Weigh In record (no journal entry) for 24 February 2010
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191.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1695 kcal
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Fat: 95.33g | Prot: 85.61g | Carb: 150.14g.
Breakfast: green tea, vita top. Lunch: fiber one bar, tangerine, sugar free jello, smart ones teriyaki chicken. Dinner: balsamic vinegar, olive oil, tomatoes, artichoke hearts, catfish fille. Snacks/Other: roast beef, diet coke. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, correction BMR - 5 hours and 42 minutes, Resting - 3 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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