Weigh In record (no journal entry) for 05 March 2017
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2191 kcal
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Fat: 46.51g | Prot: 150.50g | Carb: 296.44g.
Breakfast: Bäckerkrönung Roggenvollkornbrot (55g), Milfina Butter, Maribel Erdbeere Johannisbeere Marmelade, Birnen, Bananen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Milch 1,5%, Birnen, Aldi Remoulade, Gut & Günstig Delikatess Hinter Kochschinken, Ja! Cornichons, REWE Beste Wahl Speise Quark Magerstufe, Hilcona Tortelloni Pomodoro E Mozzarella. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Rapunzel Kokosöl Nativ, Grüne Brechbohnen, Purland Schweinerückensteak, Gekochtes Ei, Ja! Cornichons. more...
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2838 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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