Weigh In record (no journal entry) for 02 March 2017
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217.8 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1522 kcal
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Fat: 47.69g | Prot: 97.35g | Carb: 179.95g.
Breakfast: BSN Syntha-6 Isolate, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Наш Продукт Каша Овсяная с Яблоком. Dinner: Зеленый Листовой Салат, Помидоры Черри, Карат Delissir Фета, Авокадо, Fortuna Тунец Рубленый в Собственном Соку. Snacks/Other: Мёд, Dr. Korner Хлебцы Гречневые с Витаминами, Fine Life Батончик Мюсли с Яблоком. more...
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3424 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Офис - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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