odisey's Journal, 27 February 2017

Weigh In record (no journal entry) for 27 February 2017
220.0 lb Lost so far: 29.1 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:
1219 kcal Fat: 12.84g | Prot: 88.88g | Carb: 183.78g.   Breakfast: Fitness Батончик с Цельными Злаками, BSN Syntha-6 Isolate, Nestle Fitness Хлопья из Цельной Пшеницы. Dinner: Мёд, Треска Отварная. Snacks/Other: Ясно Солнышко Каша Овсяная с Абрикосом, BSN Syntha-6 Isolate. more...
2758 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Офис - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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