Weigh In record (no journal entry) for 09 January 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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779 kcal
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Fat: 31.14g | Prot: 57.54g | Carb: 70.16g.
Breakfast: Форель, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриные Грудки (Запеченые), Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Салат Овощной с Маслом. Snacks/Other: Яблоки. more...
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gaining 0.4 lb a week
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