Weigh In record (no journal entry) for 22 February 2017
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304.2 lb
Lost so far: 4.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2492 kcal
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Fat: 130.48g | Prot: 154.08g | Carb: 178.39g.
Breakfast: Яичница. Lunch: Котлета Говяжья, Гречневая Каша. Dinner: Цветная Капуста в Кляре, Скумбрия Запеченная. Snacks/Other: Котлета Говяжья, Гречневая Каша. more...
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losing 27.8 lb a week
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shrekoleg's weight history
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