Weigh In record (no journal entry) for 22 February 2010
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1459 kcal
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Fat: 60.93g | Prot: 70.08g | Carb: 163.74g.
Breakfast: larabar, brown egg, trader joe's single serving - almonds. Lunch: larabar, trader joe's single serving - almonds. Dinner: Fage yogurt strawberry, trader joe's butternut squash soup, trader joe's chili lime chicken, trader joe's honey wheat pretzels. Snacks/Other: trader joe's peanut butter with flax, apple. more...
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losing 5.3 lb a week
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