Weigh In record (no journal entry) for 28 January 2012
|
234.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2012:
|
2062 kcal
|
Fat: 87.72g | Prot: 102.80g | Carb: 145.41g.
Breakfast: chedder cheese, sun dried tomato, shallot, green pepper, EGG, CAPIC, tortill, Canola Harvest Margarine, Green Tea. Dinner: butter, pumper, caesar salad, asparagus, cabernet, bernaise, tenderloin. Snacks/Other: blackberries, skim milk, Frozen Yogurt. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|