simoneshuker's Journal, 16 February 2017

215.4 lb Lost so far: 18.3 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 36.96g | Prot: 41.00g | Carb: 229.51g.   Breakfast: Milk (Whole Milk), Weet-Bix Weet-Bix. Lunch: Bananas. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Weight Watchers Raspberry Jelly, Weight Watchers Choc Delight, Cadbury Roses, Watermelon. more...

2607 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Sitting - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...