Weigh In record (no journal entry) for 11 February 2017
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1235 kcal
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Fat: 42.85g | Prot: 76.63g | Carb: 126.17g.
Breakfast: Weet-Bix Weet-Bix, Milk (Whole Milk). Lunch: Burger King Whopper Jr., Sushi, Prawns. Dinner: Potatoes (Whole, Frozen), Lamb Roast (Lean Only Eaten). Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack, Weight Watchers Choc Delight, Weight Watchers Raspberry Jelly. more...
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2872 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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