Weigh In record (no journal entry) for 10 February 2017
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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777 kcal
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Fat: 36.69g | Prot: 53.35g | Carb: 57.62g.
Breakfast: Микоян Колбаса Куриная, Белый Хлеб, Чай с Сахаром. Lunch: Капуста Тушеная с Мясом, Капуста Тушеная с Мясом, Картошка Печеная, Куриная Грудка. Dinner: Сыр Адыгейский, Сыр Адыгейский. more...
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losing 7.7 lb a week
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