Weigh In record (no journal entry) for 05 February 2017
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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244 kcal
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Fat: 8.30g | Prot: 6.67g | Carb: 34.06g.
Snacks/Other: Weight Watchers Raspberry Jelly, Scone with Fruit, Weight Watchers Choc Delight, Coca-Cola Coca-Cola Zero. more...
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gaining 0.4 lb a week
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