JenniferRose's Journal, 17 February 2010

178.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 34.69g | Prot: 75.40g | Carb: 94.08g.   Breakfast: tea, Cream (Half & Half, Fat Free), splenda. Lunch: ketchup heinz, shrimp. Dinner: center cut pork chop. Snacks/Other: 100 calorie popcorn, kitkat, twix, assorted chocolates. more...

2264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...