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Alisawas
Journal
27 Jan 17
Alisawas's Journal, 27 January 2017
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Вот и вернулся мой килограммчик)
131.2 lb
Lost so far:
30.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2017:
1336 kcal
Fat: 56.95g | Prot: 70.52g | Carb: 131.79g.
Breakfast:
У Палыча Пирожок с Зеленым Луком и Яйцом, Папа Джонс Пицца с Курицей.
Lunch:
Сам-По Мороженое Пломбир Ванильный, Мираторг Вырезка Свиная, Ярмарка Нут Вареный.
Dinner:
Радужная Форель (Выращиваемая), Рижское Золото Шпроты в Масле, Печеный Картофель (Съеденый без Кожуры).
more...
1972 kcal
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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