masha-mms's Journal, 27 January 2017

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Weigh In record (no journal entry) for 27 January 2017

155.9 lb Lost so far: 7.3 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2017:

346 kcal

Fat: 9.14g | Prot: 28.65g | Carb: 38.34g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Курица Вареная. Snacks/Other: Яблоко Желтое. more...

2093 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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masha-mms's Journal, 27 January 2017

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