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Treasurehunter3754
Journal
24 Jan 17
Treasurehunter3754's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
170.2 lb
Lost so far:
15.4 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
630 kcal
Fat: 39.69g | Prot: 37.81g | Carb: 26.69g.
Breakfast:
General Tso (General Gau) Chicken, Pork Fried Rice.
Lunch:
General Tso (General Gau) Chicken.
Dinner:
Sargento Deli Style Sliced Aged Swiss Cheese, Hormel Original Pepperoni Slices.
more...
3181 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 5 hours, loading laundry truck - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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