Weigh In record (no journal entry) for 20 January 2017
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129.9 lb
Lost so far: 14.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1005 kcal
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Fat: 34.11g | Prot: 25.86g | Carb: 159.55g.
Breakfast: Красное Яблоко, Сливочное Масло, Гречневая Каша. Lunch: Сметана, Творожная Запеканка, Каша Пшенная. Dinner: Мёд, Капуста Тушеная, Банан, Капуста Тушеная. more...
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losing 6.2 lb a week
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