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вес походу пошол на спад потихоньку по маленьку.
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1037 kcal
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Fat: 8.17g | Prot: 15.46g | Carb: 109.24g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Печень Свиная, Сметана, Тушеная Капуста с Рисом, Сметана, Печень Свиная, Тушеная Капуста с Рисом. Dinner: Овсяная Каша на Воде, Мёд. Snacks/Other: Kozel Пиво Темное. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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