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Alisawas
Journal
20 Jan 17
Alisawas's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
129.6 lb
Lost so far:
32.4 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1325 kcal
Fat: 77.05g | Prot: 100.68g | Carb: 86.20g.
Breakfast:
Капучино.
Lunch:
Банан, Сетунь Чипсы Мясные из Свинины.
Dinner:
Дорадо, Мандарины, Мираторг Ребрышки Деликатесные, Гречка Отварная.
Snacks/Other:
Сам-По Мороженое Пломбир Ванильный.
more...
2619 kcal
Activities & Exercise:
Snow Boarding - 2 hours, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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