Weigh In record (no journal entry) for 20 January 2017
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 63.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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964 kcal
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Fat: 43.38g | Prot: 34.52g | Carb: 104.08g.
Breakfast: Weet-Bix Weet-Bix, Milk (Whole Milk). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whittaker's Dark Ghana Mini Slab, Coca-Cola Coca-Cola Zero, Cadbury Chocolate Fish, Weight Watchers Raspberry Jelly, Weight Watchers Choc Delight, Bluebird Ready Salted Potato Chips Snack Pack. more...
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2639 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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