Weigh In record (no journal entry) for 19 January 2017
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162.5 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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936 kcal
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Fat: 41.79g | Prot: 55.24g | Carb: 91.70g.
Breakfast: Тушеная Капуста с Рисом, Печень Свиная, Сыр Голландский, Гречка Вареная. Lunch: Кефир 2,5%, Тушеная Капуста с Рисом. Dinner: Тушеная Капуста с Рисом, Печень Свиная. Snacks/Other: Вода, Кефир 2,5%, Сыр Голландский, Тушеная Капуста с Рисом. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Hiking - 40 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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