Weigh In record (no journal entry) for 16 January 2017
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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864 kcal
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Fat: 27.09g | Prot: 61.29g | Carb: 100.63g.
Breakfast: Фермерское Подворье Молоко 2,5%, Кофе (из Молотых Зерен), Гречка Вареная. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Вареная. more...
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losing 0.5 lb a week
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