Weigh In record (no journal entry) for 12 January 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1632 kcal
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Fat: 60.68g | Prot: 62.33g | Carb: 218.57g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Гороховый Суп, Плов с Говядиной, Болгарский Перец, Помидоры Черри, Жареная или Запеченная Курица, Гречка Отварная без Масла. Dinner: Акконд Хуторок Вафли, Шоколадная Помадка, Пирожное Картошка. Snacks/Other: Красное Яблоко. more...
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1455 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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