Weigh In record (no journal entry) for 12 January 2017
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1075 kcal
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Fat: 45.01g | Prot: 114.75g | Carb: 52.10g.
Breakfast: Белый Город Молоко 2.5%, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста, Морковь. Lunch: Яблоко Зеленое, Куриные Бедрышки (Запеченные). more...
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losing 1.5 lb a week
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