Weigh In record (no journal entry) for 10 January 2017
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221.6 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1485 kcal
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Fat: 42.99g | Prot: 54.44g | Carb: 205.60g.
Breakfast: Имунеле Имунеле Черника, Домик в деревне Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Суп Харчо, Капустный Салат. Dinner: Жареное Яйцо, Zatecky Gus Пиво Светлое. Snacks/Other: Ritter Sport Шоколад Темный с Начинкой Мята, Любятово Галеты Классические. more...
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2944 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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