Weigh In record (no journal entry) for 15 January 2012
|
210.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1613 kcal
|
Fat: 26.03g | Prot: 61.82g | Carb: 211.41g.
Breakfast: Bananas, 1% Fat Milk, Tea (Brewed), Fruit and Fibre. Lunch: 6" Ham Subway. Dinner: White Potatoes (Flesh and Skin), Yellow Sweet Corn, Pork Chops Dijon, Beer, Non-Alcoholic Beer. Snacks/Other: Tea (Brewed), Apples. more...
|
|
3051 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Housework - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliballibee's weight history
|