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✌️
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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936 kcal
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Fat: 27.12g | Prot: 63.70g | Carb: 114.07g.
Breakfast: Овсянка, Кофе с Сахаром, Сгущенка. Lunch: Лук, Жаркое из Свинины, Квашеная Капуста, Чай. Dinner: Чай, Простоквашино Сыр Кисломолочный, Простоквашино Кефир 1%. Snacks/Other: Belvita Печенье Мультизлаковое, Яблоко Голден, Чернослив, Хлебцы-Удальцы Хлебцы Ржаные, Чай, Kraft Сыр Филадельфия. more...
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2455 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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