Weigh In record (no journal entry) for 17 December 2016
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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165 kcal
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Fat: 8.50g | Prot: 14.96g | Carb: 7.14g.
Breakfast: Данон Творог Мягкий 5%. more...
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losing 0.8 lb a week
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almura's weight history
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