Weigh In record (no journal entry) for 09 December 2016
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1188 kcal
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Fat: 57.37g | Prot: 82.56g | Carb: 79.75g.
Breakfast: Махеевъ Джем Облепиховый, Домик в деревне Молоко 0,5%, Село Зеленое Творог Обезжиренный, Грецкие Орехи. Lunch: Белый Рис, Щи со Свининой. more...
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gaining 1.2 lb a week
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