Weigh In record (no journal entry) for 07 December 2016
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213.6 lb
Lost so far: 36.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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919 kcal
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Fat: 25.60g | Prot: 93.57g | Carb: 73.77g.
Breakfast: Чай с Лимоном и Сахаром, Красная Цена Сыр Эдам, Овсяная Каша на Воде. Lunch: Макдоналдс Салат Овощной (без Заправки), Куриная Грудка Отварная. Dinner: Белый Город Молоко 2.5%, Weider Казеин, Energy Diet Ваниль. more...
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losing 15.4 lb a week
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