Weigh In record (no journal entry) for 03 December 2016
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239.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2181 kcal
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Fat: 147.46g | Prot: 79.21g | Carb: 136.97g.
Breakfast: Кофе. Lunch: Мираторг Колбаски Тирольские, Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Чай с Лимоном, Макароны Отварные, Bonduelle Икра из Кабачков. Dinner: Творожная Запеканка с Изюмом, Каравай Золотая Рожь, Окей Сельдь под Шубой, Мираторг Колбаски Тирольские, Чай с Лимоном. more...
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8979 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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gaining 3.5 lb a week
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