Weigh In record (no journal entry) for 01 December 2016
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1700 kcal
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Fat: 54.88g | Prot: 109.09g | Carb: 196.69g.
Breakfast: Мандарины, У Палыча Пирожок с Зеленым Луком и Яйцом, Домик в деревне Молоко 3,5%. Lunch: Куриные Бедра (Кожа не Съедена), Свити, Простоквашино Творог 2%. more...
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losing 1.5 lb a week
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