strekosa's Journal, 19 November 2016

130.7 lb Lost so far: 4.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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793 kcal

Fat: 39.48g | Prot: 50.85g | Carb: 57.02g.   Breakfast: Простоквашино Творог Мягкий 0,1%, Гранола Домашнего Приготовления, Травяной Чай. Lunch: Кесадилья. more...

1714 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (Bodybuilding) - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...