Weigh In record (no journal entry) for 18 November 2016
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
934 kcal
|
Fat: 34.95g | Prot: 62.44g | Carb: 85.01g.
Breakfast: Granny Smith Apples. Lunch: Steamed or Boiled Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Prime Time Sweet Mini Peppers, Red Tomatoes (Cooked). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steamed or Boiled Shrimp, Roma Tomatoes, Prime Time Sweet Mini Peppers. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Marketside Green tea and coconut water. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacenluv's weight history
|