Weigh In record (no journal entry) for 17 November 2016
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1145 kcal
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Fat: 19.90g | Prot: 82.26g | Carb: 165.22g.
Breakfast: Апельсин, Банан. Lunch: Куриное Филе, Макфа Спагетти Гречневые. Snacks/Other: Помидоры, Простоквашино Творог Зернистый 4%, Чудо Десерт Творожный Белый Персик. more...
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gaining 2.2 lb a week
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smileos's weight history
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