Weigh In record (no journal entry) for 17 November 2016
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131.4 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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996 kcal
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Fat: 41.84g | Prot: 65.59g | Carb: 96.15g.
Breakfast: Активия Биойогурт Натуральный, Гранола Домашнего Приготовления. Lunch: Троекурово Голень Куриная. Dinner: Цветная Капуста, Arla Сыр Natura Сливочный, Цветная Капуста, Банан. Snacks/Other: Мёд, Зеленый Чай. more...
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1723 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 23 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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