|
Well had 2 sickies yesterday. Up until 2:45am on Wednesday evening/Thursday Morning. Way too tired to do much of anything after work THursday. I did journal my food and stayed on point!!I WILL GET ON THE ELLIPTICAL tonight!!!
|
190.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2010:
|
1690 kcal
|
Fat: 54.06g | Prot: 51.30g | Carb: 250.96g.
Breakfast: fat free powder creamer, coffee, thomas lite english muffin. Lunch: sugar free jello, smart ones raviol. Dinner: frozen meatballs, whole wheat cappellini pasta. Snacks/Other: blue chips, salsa, weight watchers ice cream bar, chocolate cake. more...
|
|
1995 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, correction of BMR - 5 hours and 40 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
 Comments
Wow - you are quite an inspiration! Managing to stay on track while taking care of sick family members would be hard. And you've made a lot of progress in your weight loss as well. Good job!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavymomof3's weight history
|