simoneshuker's Journal, 15 November 2016

215.2 lb Lost so far: 18.5 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 49.98g | Prot: 39.96g | Carb: 153.46g.   Breakfast: Mother Earth Baked Oaty Slices Apricot Choc, Sugar, Weet-Bix Weet-Bix, Milk (Whole Milk). Lunch: Irvines Mince and Cheese Pie. Dinner: Sealord Hoki Lemon Pepper Crumb, Wattie's Golden Heart Crispy Crinkle Chips. Snacks/Other: Weight Watchers Choc Delight, Weight Watchers Raspberry Jelly. more...

2992 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...