Weigh In record (no journal entry) for 11 November 2016
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1975 kcal
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Fat: 62.99g | Prot: 76.66g | Carb: 291.11g.
Breakfast: Cadbury Roses, Orange Juice, Muller Light Greek Style Sublime Strawberry Yogurt, Green Smoothie. Lunch: Tesco Chelsea Bun, Greggs Tuna Crunch Baguette. Dinner: Sainsbury's Spinach & Ricotta Tortelloni, Asda Chosen By You Tomato & Mascarpone Sauce. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Robinsons No Added Sugar Orange Squash, Cadbury Drinking Chocolate. more...
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2698 kcal
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Activities & Exercise:
Shopping - 1 minute, Housework - 1 hour and 20 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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