Weigh In record (no journal entry) for 02 November 2016
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203.5 lb
Lost so far: 50.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2898 kcal
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Fat: 134.74g | Prot: 108.11g | Carb: 235.28g.
Breakfast: Mandarine, Whey Protein, Aroy-D Kokosmilch, Real Quality Beerenmischung, Aldi Milch 1,5%, DM Leinsamen Geschrotet, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Bofrost Wirsingeintopf mit Mettenden, Aldi Milch 1,5%, Gekochtes Ei, Aldi Milch 1,5%. Dinner: Aroy-D Kokosmilch, Milsani Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft (in Dosen oder Flaschen), Balsamico, Gemischter Salat, Oettinger Export, Rapunzel Kokosöl Nativ, Müller’s Mühle Kichererbsenmehl, Bofrost Wirsingeintopf mit Mettenden. Snacks/Other: Aldi Salzstangen, Penny Markt Frischkäse. more...
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4444 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Cooking - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours, Conditioning exercise (health club) - 30 minutes. more...
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losing 1.5 lb a week
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schoko ade's weight history
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