Weigh In record (no journal entry) for 30 October 2016
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1142 kcal
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Fat: 58.87g | Prot: 47.31g | Carb: 106.89g.
Breakfast: Простоквашино Молоко 2,5%, Нестле Кит Кат, Картошка Печеная, Подсолнечное Масло. Lunch: Колбаса Краковская, Коломенское Батон Нарезной. Dinner: Самсон Бифштекс Рубленый Говяжий Диетический. more...
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losing 1.2 lb a week
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almura's weight history
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