simoneshuker's Journal, 27 October 2016

213.2 lb Lost so far: 20.5 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 35.43g | Prot: 45.89g | Carb: 167.16g.   Breakfast: Milk (Whole Milk), Weet-Bix Weet-Bix, Mother Earth Baked Oaty Slices Apricot Choc. Lunch: Irvines Mince and Cheese Pie. Dinner: Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vanilla Ice Creams (Fat Free), RJ's Raspberry Choc Log, Weight Watchers Raspberry Jelly. more...

3041 kcal

Activities & Exercise: Housework - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...