Weigh In record (no journal entry) for 05 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1751 kcal
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Fat: 87.23g | Prot: 87.68g | Carb: 148.44g.
Breakfast: skinny cinnamon dolce latte. Lunch: asparagus, pastry puff, Dessert, salad dressing, salad, Four Cheese Mashed Potatoes, salmon. Dinner: Schwan's beef stir fry with asian noodles. Snacks/Other: almonds, Skinny Cow truffle bar. more...
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losing 3.5 lb a week
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