Weigh In record (no journal entry) for 21 October 2016
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1210 kcal
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Fat: 55.77g | Prot: 71.72g | Carb: 103.45g.
Breakfast: Рафаэлло Конфета, Простоквашино Молоко 2,5%, Подсолнечное Масло, Яйцо, Белый Хлеб. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Рис Вареный. more...
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losing 0.2 lb a week
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