Weigh In record (no journal entry) for 18 October 2016
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209.2 lb
Lost so far: 24.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1005 kcal
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Fat: 42.36g | Prot: 65.18g | Carb: 87.51g.
Breakfast: Porridge, Brown Sugar, Milk (Whole Milk). Lunch: Sealord Canned Salmon, Griffin's Snax. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bacon, Lamb Liver (Cooked, Braised). Snacks/Other: Weight Watchers Raspberry Jelly, Weight Watchers Choc Delight. more...
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2386 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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