Weigh In record (no journal entry) for 15 October 2016
|
173.7 lb
Lost so far: 16.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
1067 kcal
|
Fat: 60.50g | Prot: 37.20g | Carb: 92.90g.
Breakfast: Бургер Кинг Биг Кинг, Бургер Кинг Кинг Наггетс (6), Бургер Кинг Картофель Деревенский. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anka-piatka's weight history
|