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simoneshuker
Journal
07 Oct 16
simoneshuker's Journal, 07 October 2016
simoneshuker's Profile
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Weigh In record (no journal entry) for 07 October 2016
211.2 lb
Lost so far:
22.5 lb
.
Still to go:
56.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2016:
1179 kcal
Fat: 59.08g | Prot: 35.95g | Carb: 122.11g.
Breakfast:
Mother Earth Baked Oaty Slices Apricot Choc.
Lunch:
Custard or Cream Filled Puff Pastry, McDonald's Hot Chocolate Drink with Marshmallows, Sushi, Prawns.
Dinner:
Sour Cream, Tasty Cheese, Cheese Corn Chips.
Snacks/Other:
Weight Watchers Raspberry Jelly, Weight Watchers Choc Delight.
more...
3075 kcal
Activities & Exercise:
Shopping - 3 hours, Grocery Shopping - 1 hour and 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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