Weigh In record (no journal entry) for 03 October 2016
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 59.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2016:
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1073 kcal
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Fat: 49.28g | Prot: 54.68g | Carb: 99.77g.
Breakfast: White Bread, Lamb. Lunch: Griffin's Snax, Sealord Canned Salmon. Dinner: White Rice, Butter Chicken. Snacks/Other: Scone with Fruit, Weight Watchers Raspberry Jelly, Weight Watchers Choc Delight, Water. more...
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3098 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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