Weigh In record (no journal entry) for 01 October 2016
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205.9 lb
Lost so far: 47.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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3488 kcal
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Fat: 85.48g | Prot: 136.96g | Carb: 411.85g.
Breakfast: Birnen, DM Leinsamen Geschrotet, Whey Protein, Ölmühle Solling Kokosöl Nativ, Ja! Milch 1,5% Fett, Aldi Mandeln, ProLife Magnesium Brausetabletten, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Ja! Milch 1,5% Fett. Dinner: Maggi Rouladen, Werner's Klöße Halb und Halb, Gemischter Salat, Balsamico, Zitronensaft (in Dosen oder Flaschen), Gut & Günstig Joghurt Mild - 3,5% Fett%, Rapunzel Kokosöl Nativ. Snacks/Other: Premium Himbeer-Panna Cotta Fruchtgummi, Ja! Schokoküsse, Roter Tafelwein, Ramazzotti Ramazzotti, Oettinger Export, Jever Fun. more...
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4529 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Sitting - 5 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Boxing - 1 hour and 1 minute, Fitness Training (Workout) - 39 minutes. more...
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gaining 3.1 lb a week
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schoko ade's weight history
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