heavymomof3's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

192.0 lb Lost so far: 6.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1463 kcal

Fat: 41.13g | Prot: 64.34g | Carb: 217.68g. Breakfast: fat free powder creamer, splenda, coffee, thomas lite english muffin. Lunch: subway. Dinner: Mrs Grass soup. Snacks/Other: lunch meat ham, pickle, popcorn, twizzlers. more...

2077 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, correction per BMR - 5 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Comments

Got on the scale AGAIN....need to stop weighing daily!!! But its all good down to 192. Cannot wait to be out of th 190's. Thinking about Subway for lunch today. Calculated 6 points for club...not too bad.

30 Jan 10 by member: heavymomof3

congrats on losing 1.5lbs

01 Feb 10 by member: mom-of-one


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heavymomof3's Journal, 30 January 2010

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